{"id":430,"date":"2018-02-10T08:20:41","date_gmt":"2018-02-10T08:20:41","guid":{"rendered":"https:\/\/wellnesstherapies.wordpress.com\/?p=430"},"modified":"2018-02-10T08:20:41","modified_gmt":"2018-02-10T08:20:41","slug":"%ce%bc%ce%b5%ce%bb%ce%ad%cf%84%ce%b7-%cf%84%ce%bf-%cf%83%ce%b9%ce%ac%cf%84%cf%83%ce%bf%cf%85-%cf%89%cf%82-%cf%83%cf%85%ce%bc%cf%80%ce%bb%ce%b7%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%b8","status":"publish","type":"post","link":"http:\/\/shenwellnesstherapies.gr\/?p=430","title":{"rendered":"\u039c\u03b5\u03bb\u03ad\u03c4\u03b7: \u03a4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5, \u03c9\u03c2 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03a7\u03c1\u03cc\u03bd\u03b9\u03bf \u039a\u03b1\u03bb\u03bf\u03ae\u03b8\u03b7 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\u0392\u03b1\u03b6\u03b9\u03c1\u03b3\u03b9\u03b1\u03c4\u03b6\u03af\u03ba\u03b7, \u03bc\u03b5 \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2: \u0395. \u0391\u03c1\u03b3\u03cd\u03c1\u03b1, \u0391. \u0392\u03b1\u03b4\u03b1\u03bb\u03bf\u03cd\u03ba\u03b1, \u0399. \u03a3\u03b9\u03b1\u03c6\u03ac\u03ba\u03b1.<\/span><\/em><\/p>\n<hr \/>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u03a4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03c9\u03b3\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae 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\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc<\/strong> \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b4\u03b9\u03c9\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/p>\n<blockquote>\n<p style=\"text-align:justify;\"><span style=\"color:#9e2836;\"><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2<\/strong> \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 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\u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p><strong>\u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b1\u03bc\u03b5:<\/strong> 1. \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5, 2. \u03c4\u03bf \u03b1\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03ae \u03cc\u03c7\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 (\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03b6\u03b1\u03bd \u03ae \u03cc\u03c7\u03b9 : \u03b5\u03bb\u03ac\u03c4\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2) \u03ba\u03b1\u03b9 3. \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf.<\/p>\n<p><strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1:<\/strong> \u03a3\u03b5 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf 797 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd, \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 12 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5. \u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd: \u03c4\u03bf 55% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd 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\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5.<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><u>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1:<\/u><\/em><\/p>\n<ol>\n<li><em>\u0397 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5. \u039f\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 60 \u03b5\u03c4\u03ce\u03bd, \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 40 \u03b5\u03c4\u03ce\u03bd.<\/em><br \/>\n<em>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 40, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 75 \u03b5\u03c4\u03ce\u03bd, \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u00ab\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u00bb \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03b3\u03ae. \u0395\u03bd\u03ce \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03b3\u03b7\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03c0\u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03bf\u03cd\u03bd, \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<\/em><\/li>\n<li><em>\u0397 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03bf\u03b9 18 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7.<\/em><\/li>\n<li><em>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, (\u03b2\u03bb. \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2), \u03ae \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 (\u03b2\u03bb. \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2), \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bd\u03c4\u03bf\u03c5\u03c3\u03b1\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u2019 \u03b1\u03c5\u03c4\u03ad\u03c2. \u03a6\u03b1\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u00ab\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7\u00bb \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03b1 \u03c0\u03cc\u03bd\u03bf.<\/em><\/li>\n<li><em>\u0397 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c5\u03c0\u03ad\u03c1 \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03ae\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03b9\u03bf \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7.<\/em><\/li>\n<\/ol>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<blockquote>\n<p style=\"text-align:justify;\"><span style=\"color:#9e2836;\">\u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5\u00a0 \u03b7\u00a0 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf, \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd,\u00a0 \u03bc\u03ad\u03c3\u03b1\u00a0 \u03c3\u03b5\u00a0 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b4\u03b5\u03bb\u03c6\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9\u00a0 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5.<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>English version<\/strong><\/span><\/p>\n<p><strong><span style=\"color:#9e2836;\">A Study of the Effects of Shiatsu on Pain Management<\/span><\/strong><br \/>\n<strong><span style=\"color:#9e2836;\">at the Pain Management Clinic of the University Aretaieion Hospital Athens Greece<\/span><\/strong><br \/>\n<strong><span style=\"color:#9e2836;\">(March 2008 through October 2011)<br \/>\n<\/span><\/strong><br \/>\nBy Maria Gryllaki, founding member and current Treasurer of the Hellenic Shiatsu Society.1)<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">Our team included my two shiatsu practitioner colleagues: Marianna Lazana, founding member and current President of the Hellenic ShiatsuSociety (HSS); and HSS member Anna Vazirgiatziki, in conjunction with and supervised by three chief anesthesiologists, Erfili Argyra, AthinaVadalouka and Ionna Siafaka, who also teach at the University of Athens Medical School.2)<\/span><\/p><\/blockquote>\n<p>Of the 68 patients ranging in age from 30-85 presented by the doctors (and us) to receive shiatsu, I saw 25 (about 300 sessions), Marianna saw<br \/>\n38 (about 240 sessions), and Anna saw 13 patients (about 257 sessions), for a grand total of 797 sessions, with each patient receiving<br \/>\napproximately 12 sessions. Psychotherapy, acupuncture and reflexology are also integrated at the pain clinic but were not measured in this study.<br \/>\nAll the outpatients we saw were suffering from chronic, nonmalignant-related pain in four major categories. About 80% were on medications, for:<br \/>\nMyoskeletal problems (fibromyalgia, athletic injuries, deformities, osteoporosis, etc).<br \/>\nAuto-immune diseases (Multiple Sclerosis, Rheumatoid Arthritis, etc).<br \/>\nNeurological diseases (Migraines, post-herpes neuralgia, trigeminal neuralgia, etc).<br \/>\nComplex Regional Pain Syndrome (CRPS).<br \/>\nPatients expressed their appreciation for the advice they received from us about regular exercise (breathing, &#8211; walking, yoga, stretching, etc.),<br \/>\nand nutrition. Relief from secondary problems (intestinal disorders, stress, hormonal imbalances, allergies, and insomnia) was related mainly to shiatsu. Therefore our holistic approach went beyond merely addressing the origin of their chronic pain. Our interaction with the patients was<br \/>\naimed at enhancing their understanding of the nature\/etiology of their pain. It helped their self-confidence to realize they had some measure of control over ways in which they could mitigate pain. Additional complications compounding their pain included psychosocial issues like addictions, family problems, financial stress, and mental stress.<\/p>\n<p>Assessment Parameters<br \/>\nImprovement in:<br \/>\nLevel, frequency, duration of pain<br \/>\nQuality of life (stress levels, parallel complaints\/ illnesses,<br \/>\nfunctioning, mood)<br \/>\nSatisfaction<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\"><strong>Outcome:<\/strong><\/span><br \/>\n<span style=\"color:#9e2836;\">Almost every patient expressed feelings of relaxation and relief. All commented on the unique experience of being treated as an individual with a particular health issue, and not just as an impersonal \u201cmedical statistic.\u201d<\/span><\/p><\/blockquote>\n<p>Specifics:<br \/>\nMyoskeletal syndromes: 61% (of 36 patients) = 21-90% improvement<br \/>\nNeurological syndromes: 67% (of 9 patients) = 21-90% improvement<br \/>\nComplex patients (Myoskeletal syndromes-Neurological syndromes-parallel diseases and complexities in life): 44% (of 23 patients) = 21-<br \/>\n90% improvement<\/p>\n<p>Details:<br \/>\nMyoskeletal syndromes:36 patients<br \/>\n&#8211; 2 patients (6%) = temporary improvement<br \/>\n&#8211; 12 patients (33%) = 5% &#8211; 20% improvement<br \/>\n&#8211; 22 patients (61%) = 21% &#8211; 90% improvement<br \/>\nNeurological syndromes: 9 patients<br \/>\n&#8211; 2 patients (22%) = temporary improvement<br \/>\n&#8211; 1 patients (11%) = 5% &#8211; 20% improvement<br \/>\n&#8211; 6 patients (67%) = 21 &#8211; 90% improvement<br \/>\nComplex patients 23<br \/>\n&#8211; 8 patients (34%) = temporary improvement<br \/>\n&#8211; 5 patients (22%) = 5% &#8211; 20% improvement<br \/>\n&#8211; 10 patients (44%) = 21% &#8211; 90% improvement<br \/>\n60% (of 68 patients) = 40%-50% quality of life improvement<\/p>\n<p><strong>Conclusions:<\/strong><br \/>\nShiatsu has a considerable and important effect on pain of any etiology\/cause, and more specifically:<br \/>\nAge was not a definitive parameter to the pain improvement. Patients of 40 years old and 60 years old experienced improvements equally.<br \/>\nHowever, age was a factor in compliance issues! Younger patients were more positive and optimistic about dealing with their health issues. Older patients tended to be more pessimistic and linked their health problems to their limited prospects in life. They tended to get disappointed and to give up more easily.<br \/>\nPTSD, grief, and psychological factors played a frequent role in their pain profiles.<br \/>\nCompliant patients experienced faster and better long term results.<\/p>\n<blockquote><p><span style=\"color:#9e2836;\"><strong>Final Observations:<\/strong><br \/>\nShiatsu offered pain relief and improved the quality of life of those involved in the study. Patients praised the feeling of support from us after their doctors had run out of many other options in pain management. And finally, according to the personnel of the Pain Management department of the Athens Aretaieion Hospital, shiatsu has enhanced the status of onsite services there.<\/span><\/p><\/blockquote>\n<p>_____________________________________<br \/>\n<em>[1] Maria presented the details of this study at the 12th National Congress of Regional Anesthesia, Pain Treatment and Palliative Care held at Elounda,<\/em><br \/>\n<em>Crete on October 13-16, 2011.<\/em><br \/>\n<em>[2] Shiatsu therapists in this study volunteered their time. Patients showed their gratitude by bringing bottles of homemade olive oil and cakes and pies.<\/em><br \/>\n<em>Sources: A Study of the Effects of Shiatsu on Pain Management. In: AOBTA-Pulse Winter 2011<\/em><br \/>\n<em>29-7-2014 A Study of the Effects of Shiatsu on Pain Management<\/em><br \/>\n<em>http:\/\/www.shiatsu-austria.at\/einfuehrung\/forschung_35a.htm 4\/4<\/em><br \/>\n<em>\u00a9 Dr. Eduard Tripp, A-1120 Wien, Sch\u00f6nbrunner-Schloss-Str. 21\/8, Tel: +43 (1) 815 91 75, tripp@shiatsu-austria.at<\/em><br \/>\n<em>www.shiatsu-austria.at<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u0395\u039b\u0399\u039a\u039f \u03a3\u03a5\u039c\u03a0\u0395\u03a1\u0391\u03a3\u039c\u0391: \u03a3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b7 \u03b1\u03b3\u03c9\u03b3\u03ae \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ae\u03b8\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af. \u03a4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5.<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,11,12],"tags":[],"_links":{"self":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/posts\/430"}],"collection":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=430"}],"version-history":[{"count":0,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/posts\/430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/media\/447"}],"wp:attachment":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}