{"id":519,"date":"2018-03-25T16:21:58","date_gmt":"2018-03-25T16:21:58","guid":{"rendered":"https:\/\/wellnesstherapies.wordpress.com\/?p=519"},"modified":"2018-03-25T16:21:58","modified_gmt":"2018-03-25T16:21:58","slug":"makko-ho-6-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%b5%ce%b9%ce%b1%ce%ba%ce%ad%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b5%ce%bd%ce%b4%cf%85%ce%bd","status":"publish","type":"post","link":"http:\/\/shenwellnesstherapies.gr\/?p=519","title":{"rendered":"Makko-Ho: 6 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7&#8230;\u03c3\u03b5 10 \u03bc\u03cc\u03bd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac!!!"},"content":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2 (Ki)<\/p>\n<p>\u0397 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c3\u03b7\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd. \u039a\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac: \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2, \u03c4\u03bf \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac \u03ae \u03ba\u03c1\u03cd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03b1\u03bd \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b1 \u03ac\u03bb\u03bb\u03b1&#8230;<\/p>\n<p>\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 &#8220;\u039e\u03cd\u03bb\u03bf\u03c5&#8221; \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b1\u03c2, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0391\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9&#8221;\u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b1\u03b9&#8221; \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u0397 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bf\u03bc\u03b1\u03bb\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7, \u03b7 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7!!!<br \/>\n\u03a4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae, \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Makko-Ho \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03cd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03bf\u03cd \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03b9, \u03ba\u03b1\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<br \/>\n<\/span><\/p><\/blockquote>\n<p>\u039f\u03b9 &#8220;\u03c4\u03bf\u03be\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2&#8221; \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Makko-Ho \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf \u03c4\u03bf\u03c5 Zen \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5, \u03c4\u03bf\u03bd Shizuto Masunaga (1950).<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 6 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 6 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u039a\u03b1\u03bd\u03b1\u03bb\u03b9\u03ce\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03c5\u03c2 12 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5\u03c2 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03ce \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<br \/>\n\u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u038c\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 24\u03c9\u03c1\u03bf, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf: \u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u03a0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b1\u03c2 &#8211; \u03a0\u03b1\u03c7\u03cd \u0388\u03bd\u03c4\u03b5\u03c1\u03bf<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u0394\u03ad\u03c1\u03bc\u03b1, \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\/\u0391\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae, \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03a0\u03b1\u03c1\u03cc\u03bd, \u0398\u03bb\u03af\u03c8\u03b7)<\/span><\/p><\/blockquote>\n<p>1 &#8211; \u0391\u03b3\u03ba\u03b9\u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2.<br \/>\n2 &#8211; \u0395\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.<br \/>\n3 -\u0395\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03ac\u03bc\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b7\u03bc\u03b1\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2. \u03a3\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 (\u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae-\u03b5\u03ba\u03c0\u03bd\u03bf\u03ae) \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03bb\u03bb\u03ac \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac 3 \u03c6\u03bf\u03c1\u03ad\u03c2.<br \/>\n<em>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (1,2,3) \u03b1\u03b3\u03ba\u03b9\u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1.<\/em><br \/>\n<img loading=\"lazy\" class=\"  wp-image-534 aligncenter\" src=\"https:\/\/wellnesstherapies.files.wordpress.com\/2018\/03\/makko-ho-metal4.jpg?w=324\" alt=\"makko-ho - METAL.jpg\" width=\"232\" height=\"317\" srcset=\"http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-metal4.jpg 2250w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-metal4-220x300.jpg 220w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-metal4-768x1050.jpg 768w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-metal4-749x1024.jpg 749w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf: \u0393\u03b7<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u03a3\u03c0\u03bb\u03ae\u03bd\u03b1 &#8211; \u03a3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u03a3\u03ac\u03c1\u03ba\u03b1, \u039c\u03cd\u03b5\u03c2, \u03a0\u03ad\u03c8\u03b7\/\u0391\u03c6\u03bf\u03bc\u03bf\u03af\u03c9\u03c3\u03b7, \u0391\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\/\u0386\u03b3\u03c7\u03bf\u03c2, \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u00a0<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"  wp-image-536 aligncenter\" src=\"https:\/\/wellnesstherapies.files.wordpress.com\/2018\/03\/makko-ho-earth.jpg?w=459\" alt=\"makko-ho - EARTH.jpg\" width=\"394\" height=\"266\" srcset=\"http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-earth.jpg 2684w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-earth-300x202.jpg 300w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-earth-768x518.jpg 768w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-earth-1024x691.jpg 1024w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/>1 &#8211; \u0395\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5, \u03b5\u03bd\u03ce \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.<br \/>\n2 &#8211; \u0395\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03c5\u03c8\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ac\u03bd\u03b5\u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 3 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf: \u03a6\u03c9\u03c4\u03b9\u03ac <\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u039a\u03b1\u03c1\u03b4\u03b9\u03ac &#8211; \u039b\u03b5\u03c0\u03c4\u03cc \u0388\u03bd\u03c4\u03b5\u03c1\u03bf<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u039a\u03b1\u03c1\u03b4\u03b9\u03ac, \u0391\u03b3\u03b3\u03b5\u03af\u03b1, \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03a7\u03b1\u03c1\u03ac, \u03ac\u03bc\u03b5\u03c3\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7)<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"  wp-image-545 aligncenter\" src=\"https:\/\/wellnesstherapies.files.wordpress.com\/2018\/03\/makko-ho-fire-h-si.jpg?w=249\" alt=\"makko-ho FIRE H-SI.jpg\" width=\"215\" height=\"277\" srcset=\"http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-h-si.jpg 1225w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-h-si-233x300.jpg 233w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-h-si-768x989.jpg 768w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-h-si-795x1024.jpg 795w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/p>\n<p>1 &#8211; \u039a\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u03a7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7, \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5.<br \/>\n2 &#8211; \u0395\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ce \u03b3\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 3 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf: \u039d\u03b5\u03c1\u03cc<br \/>\n\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u039d\u03b5\u03c6\u03c1\u03cc &#8211; \u039f\u03c5\u03c1\u03bf\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u0391\u03c5\u03c4\u03b9\u03ac, \u039f\u03c3\u03c4\u03ac, \u03a6\u03cc\u03b2\u03bf\u03c2, \u039c\u03bd\u03ae\u03bc\u03b7 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 , \u0398\u03ad\u03bb\u03b7\u03c3\u03b7<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"  wp-image-547 aligncenter\" src=\"https:\/\/wellnesstherapies.files.wordpress.com\/2018\/03\/makko-ho-water1.jpg?w=376\" alt=\"makko-ho - WATER.jpg\" width=\"269\" height=\"270\" srcset=\"http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-water1.jpg 1912w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-water1-150x150.jpg 150w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-water1-298x300.jpg 298w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-water1-768x772.jpg 768w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-water1-1019x1024.jpg 1019w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-water1-100x100.jpg 100w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/>1 &#8211; \u0395\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 (\u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5) \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<br \/>\n2 &#8211; \u0395\u03bd\u03ce \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03cd\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bd \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9.<br \/>\n\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 3 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf: \u03a6\u03c9\u03c4\u03b9\u03ac (\u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1)<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u03a0\u03b5\u03c1\u03b9\u03ba\u03ac\u03c1\u03b4\u03b9\u03bf &#8211; \u03a4\u03c1\u03b9\u03c0\u03bb\u03cc\u03c2 \u0398\u03b5\u03c1\u03bc\u03b1\u03c3\u03c4\u03ae\u03c2<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u0393\u03bb\u03ce\u03c3\u03c3\u03b1, \u0391\u03b3\u03b3\u03b5\u03af\u03b1, \u03a7\u03b1\u03c1\u03ac, \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\"aligncenter  wp-image-549\" src=\"https:\/\/wellnesstherapies.files.wordpress.com\/2018\/03\/makko-ho-fire-p-si.jpg?w=238\" alt=\"makko-ho FIRE - P SI.jpg\" width=\"263\" height=\"259\" srcset=\"http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-p-si.jpg 1652w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-p-si-300x295.jpg 300w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-p-si-768x755.jpg 768w, http:\/\/shenwellnesstherapies.gr\/wp-content\/uploads\/2018\/03\/makko-ho-fire-p-si-1024x1007.jpg 1024w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/>1 &#8211; \u0395\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ce:<br \/>\n\u03b1) \u03a3\u03c4\u03b1\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac.<br \/>\n\u03b2) \u03a3\u03c4\u03b1\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9.<br \/>\n2 &#8211; \u0395\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b3\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 <em>\u03ba\u03b1\u03b9 <\/em>\u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7.<br \/>\n\u038c\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7, \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 3 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac.<br \/>\n<em>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (1,2) \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 (\u03b1,\u03b2) \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1.<\/em><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf: \u039e\u03cd\u03bb\u03bf<br \/>\n\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u039c\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03bf\u03af: \u03a3\u03c5\u03ba\u03ce\u03c4\u03b9 &#8211; \u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c7\u03b5\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u039c\u03ac\u03c4\u03b9\u03b1, \u03a4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2, \u0391\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u0393\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\/\u039a\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u0398\u03c5\u03bc\u03cc\u03c2)<\/span><\/p><\/blockquote>\n<p><img loading=\"lazy\" class=\" size-full wp-image-550 aligncenter\" src=\"https:\/\/wellnesstherapies.files.wordpress.com\/2018\/03\/makko-ho-wood.jpg?w=311\" alt=\"makko-ho - WOOD.jpg\" width=\"311\" height=\"321\" \/>\u03a7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c2 \u039a\u03cd\u03c3\u03c4\u03b7:<br \/>\n1 &#8211;\u00a0 \u0395\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bc\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03ca\u03bd\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf.<br \/>\n2 &#8211; \u0395\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b3\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9:<br \/>\n1 &#8211; \u039c\u03c0\u03bb\u03ad\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd 2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<br \/>\n2 &#8211; \u039a\u03ac\u03bc\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc\u00a0 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03ac (\u03b9\u03b5\u03c1\u03cc) \u03b5\u03bd\u03ce \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color:#9e2836;\">\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1 \u03b1\u03bd \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf.<\/span><br \/>\n<span style=\"color:#9e2836;\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7.<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2 (Ki) \u0397 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c3\u03b7\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 &hellip; <a href=\"http:\/\/shenwellnesstherapies.gr\/?p=519\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Makko-Ho: 6 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7&#8230;\u03c3\u03b5 10 \u03bc\u03cc\u03bd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac!!!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,4,8,10,11,14,12],"tags":[22],"_links":{"self":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/posts\/519"}],"collection":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":0,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shenwellnesstherapies.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}