{"id":720,"date":"2018-04-10T20:10:06","date_gmt":"2018-04-10T20:10:06","guid":{"rendered":"https:\/\/wellnesstherapies.wordpress.com\/?p=720"},"modified":"2021-10-31T14:49:41","modified_gmt":"2021-10-31T12:49:41","slug":"720","status":"publish","type":"post","link":"http:\/\/shenwellnesstherapies.gr\/?p=720","title":{"rendered":"\u03a4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Raynaud"},"content":{"rendered":"<p>\u03a0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Raynaud<\/p>\n<p><em>Susan Crawshaw, MRSS<strong>, <\/strong>Hereford &amp; Abergavenny<\/em><br \/>\n<em>15 February 2007, <a href=\"https:\/\/wellnesstherapies.wordpress.com\/%cf%83%ce%b9%ce%ac%cf%84%cf%83%ce%bf%cf%85\/\">www.shiatsusan.co.uk<\/a><\/em><\/p>\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c0\u03cc\u03bd\u03bf;<\/strong><em><strong><br \/>\n<\/strong><\/em>\u0391\u03bd \u03bd\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf <em>\u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Raynaud<\/em>.<\/p>\n<p>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03b5\u03af\u03b4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c6\u03af\u03c3\u03b1 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\u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ce \u03bc\u03b9\u03b1 \u03ba\u03c1\u03af\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b5\u03ba\u03c4\u03ae \u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03ce \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c5!<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u0395\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf 10% \u03c4\u03c9\u03bd \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03ce\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Raynaud 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\u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03b1\u03bd \u03c0\u03b5\u03b8\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03c0\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 &#8230; \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1, \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ae \u03b1\u03c6\u03cc\u03c1\u03b7\u03c4\u03bf \u03c0\u03cc\u03bd\u03bf. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf Raynaud \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03bd \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ac\u03bb\u03bb\u03b7\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <em>\u03a3\u03ba\u03bb\u03b7\u03c1\u03cc\u03b4\u03b5\u03c1\u03bc\u03b1<\/em>, \u03b7 <em>\u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u0391\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/em> \u03ae \u03bf <em>\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u0395\u03c1\u03c5\u03b8\u03b7\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7\u03c2 \u039b\u03cd\u03ba\u03bf\u03c2<\/em>, \u03ae, \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc \u03bc\u03b7\u03c7\u03b1\u03bd\u03ce\u03bd \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd.<\/p>\n<p>\u039f\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c4\u03b7\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c3\u03ac\u03b6. \u03a6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b8\u03b5\u03c1\u03bc\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 (pads), \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b3\u03c5\u03bc\u03bd\u03ac \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03ae C, \u03c4\u03bf \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03bd\u03c5\u03c7\u03c4\u03bf\u03bb\u03bf\u03cd\u03bb\u03bf\u03c5\u03b4\u03bf\u03c5, \u03c4\u03bf Ginko Biloba \u03ae \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 &#8230; \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae. \u03a4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c4\u03bf T&#8217;ai Chi \u03ba\u03b1\u03b9 \u03c4\u03bf Chi Gong. \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf Raynaud&#8217;s, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5: <a href=\"http:\/\/www.raynauds.org.uk\">www.raynauds.org.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Raynaud Susan Crawshaw, MRSS, Hereford &amp; Abergavenny 15 February 2007, www.shiatsusan.co.uk \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c0\u03cc\u03bd\u03bf; \u0391\u03bd \u03bd\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf Raynaud. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03b5\u03af\u03b4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c6\u03af\u03c3\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf, &hellip; <a href=\"http:\/\/shenwellnesstherapies.gr\/?p=720\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u03a4\u03bf \u03a3\u03b9\u03ac\u03c4\u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf 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